First week

Ok... well my first full week back to work is almost over.  It has been a couple of zany week's to be honest.  But it has been nice to have a schedule to stick to.  I'm rather like a child this way I guess I do enjoy my routine. 


Here is a copy of my latest newsletter for you to read if you wish...
http://www.reikiandyoga.com/42.pdf


I am going to work toward digging to get some real writing and other work completed over the next few weeks.   Mercury is about to go into retrograde so it's time to hide, put the nose to the grindstone and get some serious work done.


I haven't had time to paint much lately but my heart is looking forward to doing so soon.


I'm off for today and thought I'd leave you with some feel good video I stumbled across this morning... this is a must see!







365 Grateful Project | Hailey Bartholomew | TEDxQUT

Spring has definitely Sprung!

What a super fantastic day its been. The weather is glorious. I even found time to move into my outdoor space, opened my pond and put out all the things that haven't seen the sun in months!

I spent a few hours outside with the laptop catching up on some emails and other online details. While doing so I came across an interview by Mark Whitell over at yogamates.com It's a definite must watch!

Among other things he discusses the difference between doing gymastics and yoga; advising us to follow our breath. Connect with the breath as you move into and out of asana. It has provided much food for thought.

PS. I was also by Atlas Studio's site. If you haven't been there for a while you may not know they are offering a free workshop on Easter weekend. Go have a look! http://www.atlasstudio.com