Sometimes when we let go we have to visualize ourselves releasing whatever is holding us back. This truly is one way to help us develop unconditional self love for ourselves.
Wishing you all the best!
PS. Here's the poem I was talking about, Derek Walcott's Love after love:
Love After Love
The time will come when,
with elation you will greet yourself arriving at your own door,
in your own mirror and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart to itself,
to the stranger who has loved you all your life,
whom you ignored for another,
who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Above all else May you feast on your life! x