It's been 45 days today. I made a commitment to myself to do 45 days of cardio. The good news is I did it! Woot!! The negative is I'm no where close to where I want to be - the scale hasn't yet changed, but I will say I have more muscle mass and better cardio health than 45 days ago.
One of the days I was feeling very poorly about myself - pretty negative actually. We all have these days I'm sure you know what I mean. Anyhow I did a journal entry about it. Then I covered over it and here is what came out of it! I call this entry Learning to love self:
Here's a close up of the right side - it's mixed media... the flames and candles were scraps of paper I had laying around. I added gesso, paint and marker to it:
And the left side. I had some pieces of paper out of a catalogue that I thought were really cool so I pasted them onto the page. It looked like it was missing something so I dug it out of the recycle bin and cut out the crown.
I did feel better afterwards, but I'm still a work in progress... guess we all are!
Thanks for stopping by,
PS. Jillian Michael's sucks by-the-way! It is her workout I've been doing for the past 45 days. I'm going to stick with it but now I'm allowed one day off a week until I get to a place I'm more happy with.
Here are the workouts I've been doing:
30 Day Shred
Ripped in 30
Banish Fat Boost Metabolism
No More Trouble Zones