TL-C Mindful Thoughts

May you be happy, peaceful and loving. May you find inner joy. May you be continually blessed.

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Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Wednesday, October 13, 2010

The Ujjayi Breath

....Yes Luke I am your fatha! LOL
Enjoy!
TL-C

Posted by TLC at 7:00 AM No comments:
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Labels: breathing, health, Star wars, ujjayi breath, wellness, yoga

Tuesday, September 21, 2010

Alternate Nostril Breathing




Be sure to sign up for the free meditation course!
Posted by TLC at 9:16 AM No comments:
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Labels: alternate nostril breathing, balance body energy, breathing, complete yoga breathe, health, meditation, pranayama, TLC Services, wellness
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