Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Tuesday, January 20, 2015

Human afterall

One of my students said to me in meditation last night that I am her spiritual teacher, I should have it right by now!


Well, I used to feel like I had it all together and didn't struggle with certain things.  Now this is keeping in understanding I have had times of depression of extreme struggle of times when I wasn't sure if I had the strengths to pull through.


Then I did a ton of work on me.  And that work (meditation, yoga, mantra, breathing etc.,) paid off in a big way.  But it is an ongoing process of life.  You can't fall back asleep, but that is so easy to do.


I've said it for years if you want peace, happiness & harmony you have to do the work for it. 

It's a larger challenge when you watch others around you, those you love & care for not be able to be whom you wish they were. You want better for them, but they aren't willing or ready to change nor do they want for themselves what you wish for them.  They too are human.  They too can fall asleep. 


That's just it.


The best we can do is lead by example.  Live our lives the way we believe we should.  And on the days when we are beating ourselves up for whatever reason, we can leave it by the side and move forward towards awakening.


To us waking together.
Tam
x

Wednesday, July 31, 2013

The Alkaline Myth & Hype- The Acid-Alkaline Truth Exposed

A little more serious of a post for today - but I really believe people need to watch this! 

A store around my town is currently selling Alkaline water which some of my students are drinking.
It's really important that we educate ourselves before we 'buy' into some of the commercial products
available.






Our health is our first wealth - be good to yourself and keep in mind all things in balance.
Sending you much love & healing,
Tam
xo

PS.  Enjoy the Civic long weekend if you are in Ontario!

PPS.  Here's a link of me teaching a breathing technique which will help you.  Check it out if you wish:   https://www.youtube.com/watch?v=FsqvrYoXluU

Monday, May 16, 2011

Panic and anxiety

So many people suffer from panic and anxiety

One of the largest things I see all the time from those who are suffering is
they are not breathing.

Like right now.....are you taking a deep breathe? Or is the breathe shallow
and only into the upper lungs.

Take a deep breathe!

The mind follows the breathe, so if you are breathing deeply you will almost
instantly remove your panic and anxiety!

Use the complete yoga breathe

Inhale and fill up the abdomen, chest and collarbone with breathe.
Then exhale and collapse - collarbone first then the chest and finally the abdomen.

Breathe and relax!

Wednesday, October 13, 2010